A healthy look is not only a slim figure, but also a beautiful complexion, well-groomed hair and nails. How can you take care of that? What should one eat and what not? How can you supplement your diet? Try the nutritional supplements for beautiful skin from DuoLife Collagen!
A diet for beautiful skin, hair and nails – what you should eat to enjoy a healthy appearance?
On the cosmetics market there are many products that help to maintain the healthy appearance of skin, hair and nails. Unfortunately, even the best external care is not enough if you do not take care of the internal care. In order to enjoy a healthy appearance, a balanced diet rich in minerals and vitamins as well as the elimination of deficiencies in the body should be ensured.
A diet for beautiful skin, hair and nails is one that is rich in:
- Proteins – in particular keratin, collagen and elastin
- Healthy fats
- Vitamins: in particular from groups B, C, A and E
- Beta carotene
The products in which these nutrients are found are fatty fish, avocados, nuts, vegetables, millet porridge, sprouts, lean meat, whole grain products and citrus fruits.
Healthy skin, hair and nails – avoid these products!
For a healthy look:
- Avoid heavily processed foods
- Reduce sugar and sweetened drinks
- Make sure you supply water to your body adequately
- Stop the consumption of stimulants
- Ensure a good night’s sleep
What else can you do? Discover natural nutritional supplements for the beautiful skin – DuoLife Collagen!
Would you like to take care of your skin, hair and nails? Check out the nutritional supplements for a beautiful skin – DuoLife Collagen!
DuoLife Collagen is a 100% natural food supplement whose main task is to slow down the aging processes in the body. In the composition of DuoLife Collagen you will find many valuable nutrients, among them:
- Hyaluronic acid
- Marine collagen
DuoLife Collagen supports collagen synthesis, increases skin elasticity and moisture, and helps maintain hair and nail health. Food supplements strengthen the immune and skeletal system and support tissue regeneration. Try the natural preparation DuoLife Collagen and take care of your skin, hair and nails!